Categories
Mindfulness Yoga

MBSR Yoga #2

Dr. Lynn Rossy, Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching an…
Video Rating: 4 / 5

Categories
Mindfulness Yoga

Mindful Yoga for MBSR with Julie Chippendale

This video is useful as an accompaniment to the standard 8-week Mindfulness Based Stress Reduction (MBSR) course. There is no copyright. Julie Chippendale, R…