Categories
Sangha Yoga

Vinyasa flow yoga – gentle vinyasa full flow

Full Intermediate beginner flow. Few tips: Alternate legs when stepping back / forward Surya Namaskara A is modified with extra vinyasas, follow the instruct…

Categories
Sangha Yoga

Vinyasa flow yoga – heart opening full flow

This is a full intermediate heart opening Vinyasa flow class. I’m posting this for those of you with a strong Vinyasa practice that can use parts of this seq…