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Yoga For Athletes

Yoga for Athletes, Runners & Bikers

Yoga poses for opening the hips & legs for tight muscles. Creates deep openings & increases flexibility & range of motion. Perfect for after working out, run…

Categories
Yoga For Athletes

Yoga for Athletes – Post-workout Soreness – Easy yoga to stretch tight muscles

Big day at the gym? Long run? Every athlete gets sore. Use this video to stretch out and loosen up so you can recover faster and get back on your A-game! Ref…